Minerals are important for different biological processes in the body. The issue with minerals is bioavailability and how they interact with other ingredients. Depending on the form and the amount of the mineral, it may…
There are two different types of minerals our body needs: macro-minerals and trace minerals Macrominerals: Sodium, Chloride, Potassium, Calcium, Phosphorus, Magnesium, Sulfur Trace minerals: Iron, Zinc, Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molydenum Benefits of…
Water soluble vitamins such as Vitamin C and B Vitamins are excreted in urine when it’s not absorbed. Water soluble vitamins rarely accumulate to toxic levels. Fat soluble such as Vitamin A, D, E, and…
There are 13 essential vitamins that our body needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) In supplements, there are a variety…
Whenever I look at vitamin or supplement that contains folate vitamin B9, I immediately check what type of folate the company uses. The type of folate a supplement company uses in their multivitamin or supplement…
