Water soluble vitamins such as Vitamin C and B Vitamins are excreted in urine when it’s not absorbed. Water soluble vitamins rarely accumulate to toxic levels. Fat soluble such as Vitamin A, D, E, and…
There are 13 essential vitamins that our body needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) In supplements, there are a variety…
Whenever I look at vitamin or supplement that contains folate vitamin B9, I immediately check what type of folate the company uses. The type of folate a supplement company uses in their multivitamin or supplement…
The primary ingredients of multi-vitamins are made of vitamins and minerals. These ingredients are essential micronutrients your body needs to function properly and optimally. We can’t survive without these vitamins and minerals. 9 out of…
It’s important to give your body the fuel it needs. While our food provides a lot of macro nutrients protein, fat, and carbohydrates, the average American diet lacks many key micronutrients and fiber. If you…
