What form of Vitamin A, D, E, and K should I look for in a supplement?

Water soluble vitamins such as Vitamin C and B Vitamins are excreted in urine when it’s not absorbed. Water soluble vitamins rarely accumulate to toxic levels. Fat soluble such as Vitamin A, D, E, and… View Post

What are the benefits of taking fermented vitamins?

What are the benefits of taking fermented vitamins? View Post

Reasons why 5-MTHF or methylated folate is the …

Reasons why 5-MTHF or methylated folate is the best form of folate View Post

Factors to consider when evaluating a multivitamin

Factors to consider when evaluating a multivitamin View Post

Why Nutrition and Supplementation is Important for Health

Why Nutrition and Supplementation is Important for Health View Post