In 2017, Cassy and I decided to move away from Honolulu, Hawaii, our home for over 20 years. We considered how moving to a new city could benefit our business, our personal life, and our…
When the pandemic was first declared and the world shut down, I thought it was a temporary adjustment and in a short time, everything would go back to “normal” and I could do business as…
There are two different types of minerals our body needs: macro-minerals and trace minerals Macrominerals: Sodium, Chloride, Potassium, Calcium, Phosphorus, Magnesium, Sulfur Trace minerals: Iron, Zinc, Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molydenum Benefits of…
Water soluble vitamins such as Vitamin C and B Vitamins are excreted in urine when it’s not absorbed. Water soluble vitamins rarely accumulate to toxic levels. Fat soluble such as Vitamin A, D, E, and…
There are 13 essential vitamins that our body needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) In supplements, there are a variety…
