Health & Wellness

My mission is to alleviate suffering and promote healing in the world. I do this by sharing my knowledge and experience with my personal health journey and experience with helping others.

Factors to consider when evaluating a multivitamin

The primary ingredients of multi-vitamins are made of vitamins and minerals. These ingredients are essential micronutrients your body needs to function properly and optimally. We can’t survive without these vitamins and minerals. 9 out of… View Post

Why Nutrition and Supplementation is Important for Health

Why Nutrition and Supplementation is Important for Health View Post