What form of Calcium and Magnesium should I look for in a supplement?

There are two different types of minerals our body needs: macro-minerals and trace minerals Macrominerals: Sodium, Chloride, Potassium, Calcium, Phosphorus, Magnesium, Sulfur Trace minerals: Iron, Zinc, Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molydenum Benefits of… View Post

What form of Vitamin A, D, E, and …

What form of Vitamin A, D, E, and K should I look for in a supplement? View Post

What are the benefits of taking fermented vitamins?

What are the benefits of taking fermented vitamins? View Post

Reasons why 5-MTHF or methylated folate is the …

Reasons why 5-MTHF or methylated folate is the best form of folate View Post